Friday, December 10, 2010

Where do I begin? Getting started with nutrient-dense foods.

  1. Start where you are. This will be different for each of us.

  1. Don’t bring anything into the house that you don’t want to consume

  1. Take small steps, rather than clearing out your cupboards in a dramatic gesture

  1. Educate yourself. Read NOURISHING TRADITIONS. Poke around on the website.

  1. On the web site, use the search function and put in the words “Making it Practical” to find an excellent series to help you get started.

  1. Take some high-vitamin cod liver oil every day.

  1. Make your own salad dressing.

  1. Eat a good breakfast every day.

  1. Whenever you make roast chicken, make bone broth with all the bones.

  1. Buy the best eggs you can afford.

  1. Try some fermented foods – they are meant to be eaten often, in small quantities, as a condiment.

  1. Forgive yourself for not being perfect.